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How to Reduce Belly Fat

How to Reduce Belly Fat

Its not just about looking ugly and not even about your dress that feel too tight...

Its really Harmfull !

When we think about loosing body fat,it seems very diifficult and a burden,but there are certain things by which we can get rid of excess body fat specially from abdominal area by adopting some good habits.

1-Try to Eat a high protein Diet

Eating a high protein diet including eggs and red meat will promote felling of fullness and render hormonal balance.

It will also help to retain your body figure during phases of starvation.

2-Reduction in Stress Level is must!

It is physiology of the body that during stress conditions,body produces more cortisol levels of hormones which are placed on kidney in our body.

The cortisol increases appetite and we consume more food in return.

So,if you already have a belly,get involve in pleasurable activities like yoga and some games to avoid addition of fat around your belly.

3-Try to reduce consumption of food which are heavy in Sugars.

Foods containing great amount of sugars also contain Fructose as it is part of Sugar chemically.This addition of food in your diet in sufficient amounts can lead to production of more fat around belly and other fat storage areas.

How to take care of hairs

There is a charm to having healthy hair, to do that, we wash our hair with shampoo and conditioner. Meanwhile, some of us need colored hairs and apply colored chemicals to hairs. straightening chemicals,  gels, and creams are also contributing factors that cause massive damage to hair.

Either we develop natural curly, wavy, frizzy, or straight hairs. this is the god-gifted attribute of we the mammals. Our hairs like nails are made up of keratin protein and iron.
we must take into consideration the following factors regarding hair  protection:

1-A daily balanced diet intake

Iron can be taken from green leafy vegetables like cabbage, and spinach parsley. On average a human consumes 12mg of iron per day and malnutrition or iron deficiency can lead to the undergrowth of nails hair and even can cause anemia.

Protein, on the other hand, is another contributing factor in the nourishment of hair follicles. keratin is a major protein component that can be obtained from protein diets like soya, yogurt, and meat.

2-Taking precautionary measures during combing wet hairs

We comb our hair on a regular basis, early in the morning, when we move to the workplace, during the afternoon, or even during nighttime. It is very necessary to comb wet hairs with care as they become tender and are prone to break or damage when wet.

This comb procedure can be done smoothly with the application of certain conditioners to hair and scalp. It should be in routine practice to avoid sharp combing. Another friendly thing in this regard is the usage of broadened comb with smooth flat edges. It may not rub harshly on the scalp and hair, as overly dried scalp with sharp combing will lose the necessary ingredients present in the scalp.

3-Application of a good conditioner after hair wash

During hair wash, we apply certain shampoos to the hair, however, a gentle application of conditioner to both scalp and hairs is necessary to render hairs silky, shiny, and stronger.
After every hair wash procedure, let the hairs dry and apply shampoo for about 10 to 15 minutes and again rinse with cool water.
this procedure will let your hairs shine and stay stronger.

 4-Donot Wash hairs on a daily basis

Application of daily shampoo to hair can cause drastic damage to hair. Some shampoos contain sulfur compounds which bring very damaging effects on hairs. It may tend to dry hair and even damage the scalp.
our hairs would be very dry, tender, and will break apart.

5-Trim your Hair after a few Weeks

Make a habit to trim your brownish type rough hairs after every 8 weeks for about 1/3 of an inch. By doing so, you may get rid of stopping barriers to the growth of your hairs and this procedure will enhance the growth of your hairs.