Of late, people have begun to look for alternative remedies for health in nature because it is a far safer and sustainable means of ameliora...

Introduction In the world of modern nutrition, ancient foods are making a powerful comeback, and super seeds are leading the revolution. T...

Introduction Throughout cultures, food has been more than simple nourishment; it has been medicine, fuel, and tradition. Ancient cultures fo...

Black Seeds (Kalonji): The Ancient Superfood with timeless Health Benefits For centuries, there have been some natural ingredients that have...

Cinnamon, referred to as Dar Chini in Urdu, is one of the oldest and most widely used spices in the world. With its distinctive fragrance, d...