Introduction Throughout cultures, food has been more than simple nourishment; it has been medicine, fuel, and tradition. Ancient cultures fo...

Black Seeds (Kalonji): The Ancient Superfood with timeless Health Benefits For centuries, there have been some natural ingredients that have...

Cinnamon, referred to as Dar Chini in Urdu, is one of the oldest and most widely used spices in the world. With its distinctive fragrance, d...

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  What to Eat to Naturally Manage Type 2 Diabetes You don't have to permanently give up delicious food because you have type 2 diabete...