Top 10 health benefits of performing YOGA
1. Blood circulation
Yoga can enhance blood circulation into all vital organs of the body like heart,brain,kidneys,liver and stomach.Yoga also improves blood circulation to peripheries like limbs arms and legs.
As blood circulation become faster and streamline,we in return become less prone to dead veins.
Improved blood circulation help performing our bodily organs more better.
So,as we know who moves get success in return.its time to start some YOGA.
2. YOGA improves flexibility
By performing yoga,muscles become stretch,and you become able to attach your all distancing body parts.You can touch,see your back or attach toe of your feet.
You can enhance hip movements.
Your axis of body skeleton become flexible by your own will.
All this is possible when you have some good mindset of YOGA.
3. YOGA improves inhalation and exhalation
One can improve oxygenation capacity of its own lungs.By sitting in good position and inhaling and exhaling with full concentration improves lungs functioning.Muscles of lungs become more susceptible to oxygen and similarly exhale carbondioxide and other lung carrying gases to make you more fresher.
4.YOGA strengthen Muscle functions
By performing YOGA on continuous basis,muscles restore glycogen and become stronger.Yoga can also improve bulk of muscles thus resulting in quick strong and prompt reaction in need of times.
Continuous yoga also eliminates lactic acid of muscles resulting in elimination of fatigue in muscles.
5.You become less susceptible to diseases
As we know that increased blood circulation results in increased functional capacity of vital Organs including heart,brain,lungs,kidneys and stomach.Increased functioning by improved blood circulation of these organs help in reduction of many diseases.
Cholesterol level reduction also results in burning of extra body fat by increased metabolism and exercise.
6.Enhanced Concentration on Work
Yoga improves functioning of brain and ultimately results in focused workout of individual.Relax and peaceful mindset develops with daily yoga based activities.
Secretion of serotonin and other mood enhancing chemicals during bodily exercise help benefiting us from Yoga.
7.Posture Improvement
We often engage our self from dawn to dusk in hectic work.it fatigue our muscles of shoulder,neck and spine.All these result in distorted posture.
By relaxing our self by Yoga,we can improve our posture.Certain good positions during YOGA can help acquire this aim of posture improvement.
8. Yoga help boosting metabolism
During exercise and YOGA,blood circulation to stomach and liver is enhanced which improves metabolism.This may help removal of metabolites from our body inducing urge for healthy eating.
9.Improvement in Sleep
Continrous YOGA help improving sleep patterns. With the help of peace and relax generated by YOGA activities,one can get benefit of long hours of peaceful sleep.10.Reduction in Blood Glucose levels
As YOGA is beneficial for improving blood circulation,it also reduces peripheral resistance resulting in blood glucose levels regulations.Blood sugar level reduces due to removal of peripheral resistance to insulin.
Recommendations:
• Its recommended to start YOGA slowly and then reach a steady state level.• For good results start YOGA and make it a habit to execute for at least 1 hour a day.
• Balance your YOGA routine with balanced diet and good sleep.
