Top Natural Immunity Boosters

 Top Natural Immunity Boosters

Immunity is the response of the body to the pathogens like bacteria,virus fungi and molds.
Body can have two types of immune responses:

1-Innate/natural immunity
2-acquired immunity

1-innate or natural immunity 

It is the type which your body's defense system actually have in born.This type of immunity boosts after encounter with diffrent pathogens during daily life.

Once you get infected by some pathogen,invading into your body,your immune system start developing defensive mechanisms by antibodies present in your body.As long as you recover from that particular disease,memory cells develop against such disease to fight this pathogen next time with enhanced defensive mechanism.

2-Acquired Immunity

This form of immunity is not by birth from your forefathers.This immunity develops after some interventions to let your body ready next time against invading pathogens.
One can get this immunity after vaccination procedures against specific type of diseases
Some of us often get vaccinations before travelling to other countries or during pandemic situations we may get vaccination prophylactically against some specific type of pathogen.
In fact,by doing so we are developing antibodies to combat these disease states by developing acquired immunity.

There are several nutrients essential to our body for immunity boost up.However,some of them are already added to our cuusine and some are not.
We can wisely select them and put them for our daily cusines.
These include:
Vitamin C
Vitamin E
Vitamin B6
Zinc
Potassium
Selenium
Anti oxidants and several other nutrients.Plenty of these nutrients are found in natural foods of our daily life.By taking these natural remedies,we can definitely get these nutrients and boost up our immunity.

1. Citrus fruits

Citrus fruits are rich source of vitamin C.
Vitamin C is a vital nutrient help to strengthen White blood cells and fight against bacteria and viruses.
Vitamin C is rich in lemon,oranges and all citus fruits.
Another important thing is that we need it on daily basis as there is no control mechanism in our body to produce it by natural means or to store it.

2. Eggs

Eggs are rich source of protein and vitamin B6 which can be a great support for muscle mass,eye and brain functioning.
Eggs contain HDL fat which is a good fat and reduces LDL which is a bad fat for our body and reduces risk of heart problem.
Enriched with vitamin B6,its good for many biochemical pathways in our body to enhance our immunity.
So,addition of one egg a day in our diet either boiled or poched can help strengthening our immune system.

3. Garlic

Garlic is an addition to cuisines from years,however we dont know that its sulphur containing compound allicin is much better for our health.
Usage of garlic on daily basis in our food can boost up immunity and reduces narrowing of arteries and vessels leading to regulation of blood pressure.

4. Ginger

Ginger is another ancient nutrient in our diets from centuries.Ginger contain chemical zingiberine which help regulating our immune system.
Its properties include anticancer as well.
Ginger helps relieving sore throat and nausea.
Ginger is helpfull in reducing anti inflammatory disorders.

5. Brocolli

This greenish vegetable is packed with plenty of vitamins and nutrients. It retains its phytochemicals for our body if we take it without baking or lightly baked or steamed only.
Brocolli contains potassium and zinc which are great markers for immune system.This greenish vegetable is packed with vitamin C,A and E and a lot of fibers to help retain our immune system.

6.Honey

Honey through its antioxidant properties is also a key subscriber in list of immunity boosters.
Honey contains polyphenols and several vitamins,enzymes,micro and macronutreints.Honey has the capacity to reduce inflammatory responses and can lower cardiac risks and blood pressure.
Honey can reduce oxidative stress and can boost up immunity through several vitamins available in its raw form.

7.Spinach

Spinach is a dark green leefy herb full of vitamin C and antioxidants which help fighting our body against numerous foreign invaders.
Spinach is also rich in beta carotenes which brightens skin and increases functionality of eyes.

8.Yogurt

Yogurt is a great source of vitamin D which regulates immune system.Yogurt also contains probiotics to help functioning gut better.
Yogurt by provision of vitamin D3 help our body natural defense mechanism to cope up with germs.

9. Almonds

Almonds contain vitamin E which is a fat soluble vitamin and an anti oxidant.This natural remedy through its vitamin E activity can strengthen our immune system

10.Turmeric

Turmeric is part of our foods from many decades.This yellow bitter powder is a good addition for great immune system.
Turmeric has anti-inflammatory properties conferred by several immune responses.
It is also a remedy for rheumatoid arthritis.
Turmeric is also known for its anti-alzheimer and anticancer properties.
Turmeric is rich in chemical curcumin which help combating muscle damage and provides good immune system.

11. Green Tea

Green tea is packed with flavonoids which maintain our immunity.Green tea if not vigorously boiled can have a chemical EGCG which enhances immune system.so care should be exercised not to boil green tea and add it in steaming water only.
Green Tea also yields compound L-theanine which help our T-cells to give great immune response at time of invasion from germs.
RECOMMENDATIONS
• Take natural and healthy diet instead of Junk food to boost up your immunity.
• Never too cook vegetables or diet so as to lessen their dietary values or diminished activity to deliver vitamins and nutrients.
• Addition of supplements is not recommended as a substitute to these natural home remedies untill specified by your prectitioner only.

Yoga and Meditation

 

Top 10 health benefits of performing YOGA

1. Blood circulation

Yoga can enhance blood circulation into all vital organs of the body like heart,brain,kidneys,liver and stomach.
Yoga also improves blood circulation to peripheries like limbs arms and legs.
As blood circulation become faster and streamline,we in return become less prone to dead veins.
Improved blood circulation help performing our bodily organs more better.
So,as we know who moves get success in return.its time to start some YOGA.

2. YOGA improves flexibility

By performing yoga,muscles become stretch,and you become able to attach your all distancing body parts.
You can touch,see your back or attach toe of your feet.
You can enhance hip movements.
Your axis of body skeleton become flexible by your own will.
All this is possible when you have some good mindset of YOGA.

3. YOGA improves inhalation and exhalation

One can improve oxygenation capacity of its own lungs.By sitting in good position and inhaling and exhaling with full concentration improves lungs functioning.
Muscles of lungs become more susceptible to oxygen and similarly exhale carbondioxide and other lung carrying gases to make you more fresher.

4.YOGA strengthen Muscle functions

By performing YOGA on continuous basis,muscles restore glycogen and become stronger.
Yoga can also improve bulk of muscles thus resulting in quick strong and prompt reaction in need of times.
Continuous yoga also eliminates lactic acid of muscles resulting in elimination of fatigue in muscles.

5.You become less susceptible to diseases

As we know that increased blood circulation results in increased functional capacity of vital Organs including heart,brain,lungs,kidneys and stomach.
Increased functioning by improved blood circulation of these organs help in reduction of many diseases.
Cholesterol level reduction also results in burning of extra body fat by increased metabolism and exercise.

6.Enhanced Concentration on Work

Yoga improves functioning of brain and ultimately results in focused workout of individual.
Relax and peaceful mindset develops with daily yoga based activities.
Secretion of serotonin and other mood enhancing chemicals during bodily exercise help benefiting us from Yoga.

7.Posture Improvement

We often engage our self from dawn to dusk in hectic work.it fatigue our muscles of shoulder,neck and spine.
All these result in distorted posture.
By relaxing our self by Yoga,we can improve our posture.Certain good positions during YOGA can help acquire this aim of posture improvement.

8. Yoga help boosting metabolism

During exercise and YOGA,blood circulation to stomach and liver is enhanced which improves metabolism.
This may help removal of metabolites from our body inducing urge for healthy eating.

9.Improvement in Sleep

Continrous YOGA help improving sleep patterns. With the help of peace and relax generated by YOGA activities,one can get benefit of long hours of peaceful sleep.

10.Reduction in Blood Glucose levels

As YOGA is beneficial for improving blood circulation,it also reduces peripheral resistance resulting in blood glucose levels regulations.
Blood sugar level reduces due to removal of peripheral resistance to insulin.

Recommendations:

• Its recommended to start YOGA slowly and then reach a steady state level.
• For good results start YOGA and make it a habit to execute for at least 1 hour a day.
• Balance your YOGA routine with balanced diet and good sleep.

What causes Memory Loss

Due to our hectic life and very busy routine,we all have some common problems of forgetfulness which causes troubles in our life. 

There are certain issues raising memory loss can be:

1-Genetic Factors

2-improper diet

3-stress

4-occupational

5-Noise pollution

6-Chemical exposure

7-sleep disturbance

8-Weight Gain

9-No time for relax and soothing

10-Alcohol consumption

1-Genetic Factors

There are mainly two types of genes which can trigger dementia.These two types of genes are:

•Apolipoprotein E gene

•Dopaminergic D2 receptor gene

However it is not to make a sense that hereditry memory problem can not be overcomed.Dieting and occupational as well as minor lifestyle modifications can bring a lot benefits.

2-Improper diet

Several scientists studied that eating low quality food can causes nerve damage in brain and long tetm memory loss.

It includes but not limited to:

•Junk Food

•High cholesterol

•Saturated fats

•Higher Salt levels

•High Sugar leading to obesity

3-Stress

Stress can cause short term or even long term memory loss.Oversecretion of excitating hormones/undersecretion can cause hormonal imbalances and inflammed nerve cells.

It can bring confusion,concentration difficulties.

4-Occupational

It is the nature of human being that a man/woman try to adjust them in their job to support their family.By doing so,they often get lots of stress which is due to more demand of time,abilities,resources from the employee.

Due to continuous stress emotional,social,behavior disturbances occur which take these thoughts to their homes and destroy their family as well.

5-Noise pollution

This can also be occupational or individuals living in commercial/urban areas with huge loads of traffic.

Vehicles with loud sound of Horns can cause defects of hearing and even dementia can also occur.

6-Chemical Exposure

Exposure of a person to toxic chemicals either by inhalation mechanism or through topical application can cause damage to health.

If the chemicals are sedative hypnotics or stimulants in nature,their prolonged exposure can badly damage the memory.

7-Sleep Disturbances

Sleep cycle can affect memory.if an individual fails to take normal sleep of his/her needs,he/she can not perform successfully in daily life.

Less sleep taking individuals can never focus on things.

Sleep deprived individuals can never learn new things as compared to normal sleep takers.

8-Weight Gain

Weight gain is linked to increased body cholesrerol levels and saturated fat in the body which causes low blood circulation and can affect memory.

9-No time for relax and soothing

Individuals focusing on work only with no time for relax and soothing are also confused and less able to concentrate things.

Just deeply penetrating into work exhaust mental abilities as well.

10-Alcohol consumption

Consumption of alcohol reduces memory level as its a sedating agent.

Consumption of alcohol on routinely basis can generate hallucinations,dementia even long term memory loss.

Increasing Level of alcohol in body can expose human being to death.

Conclusion:

Life is the Gift of God to mankind,it must be lived with healthy mind.

So,to have good mental health,we should take good rest,healthy food and a constructive approach in life.

Abstain from damaging things to our mental health and take a full advantage of God Gifted Computer(Our Brain)