Here are some tips you can adopt to loose weight and achieving healthier body.
1.Explore that you are having healthier weight
You can have a check on your weight by calculating BMI according to your height
however BMI calculation requires weight in pound and height
BMI classify you among three main categories such as obese, underweight and normal.
2. Minimize on taking refined carbohydrates
It is necessary to reduce intake of refind carbohydrates which will ultimately burn fat deposits on the body. This portion of carbohydrate intake can be sabsituted by whole grains. By having this adaptation you will end of eating with low calories. You can have an addition of Complex carbohydrates with low portion of calories which is accompanied by fibers which end up late in the body keeping you satisfied.
3.Eat vegetables, protein and fats
Plan to have combination of foods in your meal. To balance your each meal, you can add 4 types of food including:
•proteins
•Vegetables
•Fat
•Whole grains
•proteins
•Vegetables
•Fat
•Whole grains
Proteins
Eating at definitive amount of protein play a vital role in maintaining your health and muscle mass. Taking such portion of protein help reduce cardiomatabolic events improve diet and weight control.
Healthy protein sources may include:
• beef ,Fish ,chicken and eggs.
• plant protein sources may include nuts, legumes and beans.
Vegetables
Do not neglect addition of green leafy vegetables in your regular fiet.They are packed with high nutrition.Even you can have them in large quantity without addition of much calories in your meals.
Although almost all vegetables are highly rich in nutritional elements but this fact should also be kept in mind that potatoes,corn and sweet potatoes are rich in carbohydrates ultimately high in calories.
Worth adding vegetables to your Diet:
•Broccoli
•tomatoes
•Radish
•spinach
•parsley
•French Beans
•Lettuce
•cocumber
•Bell peppers and hot peppers
Fats
Don't hesitate to add fats to your diet.All fats are not bad.Some are required to perform vital body functions.They maintain normal biochemistry of the body.
Olive oil and avocado oil can be the best choices for addition to your diet.
However,coconut and butter must only be utilized on moderate level occassionally dur to higher content of saturated fat in both of them.
4.Get Enough Sleep as per your body need
A less sleep may increase our hunger hormone namely ghrelin while decrease our satisfaction hormone leptin thereby contribute to weight gain. When we reach sleep deprived levels, we crave more sweet foods and salty. This is because whenever you get hungry, your demand higher energy ( higher calorie) boosted. It is also worth knowing that the way we may think our emotions are affected by less sleep, hence it’s quiete easy to relate it with impaired ability to take reasonable decisions in many fields of life, including choices of food.
Our hormones are better balanced when our bodies achieve the time required to sleep,rest,repair,replenish and refresh.
5.Stay Hydrated
Researches has revealed that individuals who drink two full glasses of water before having a meal ultimately lose reasonable weight than those people who do not drink water before taking meals and it goes on.
This simple tool works in two diffrent ways. Thirst can shield itself as hunger, eventually causing us to eat more food.In the same way water lead you feel fuller, decreseing our food tendency and we eat less during a mealtime.”6. Move your body
Cardio workouts such as jogging,walking,swimming running or cycling.
Be sure to consult a doctor before you start a new plan to exercise.
