Its not just about looking ugly and not even about your dress that feel too tight...
Its really Harmfull !
When we think about loosing body fat,it seems very diifficult and a burden,but there are certain things by which we can get rid of excess body fat specially from abdominal area by adopting some good habits.
1-Try to Eat a high protein Diet
Eating a high protein diet including eggs and red meat will promote felling of fullness and render hormonal balance.
It will also help to retain your body figure during phases of starvation.
2-Reduction in Stress Level is must!
It is physiology of the body that during stress conditions,body produces more cortisol levels of hormones which are placed on kidney in our body.
The cortisol increases appetite and we consume more food in return.
So,if you already have a belly,get involve in pleasurable activities like yoga and some games to avoid addition of fat around your belly.
3-Try to reduce consumption of food which are heavy in Sugars.
Foods containing great amount of sugars also contain Fructose as it is part of Sugar chemically.This addition of food in your diet in sufficient amounts can lead to production of more fat around belly and other fat storage areas.
