Here are thirteen everyday habits that you should incorporate to keep your eyes healthy and your eyesight clear
1. Try not to rub your eyes.
Each time you touch or massage your peepers, the dirt, grit,
and bacteria on your hands can easily be transmitted to your eyes. Therefore,
keep your hands away from your eyes to avoid irritation and infection. Make an
effort to break the behavior as soon as you can if it is so deeply embedded in
your personality.
2. Washyour hands frequently.
3. Use
eye protection from the sun.
Your chance of developing age-related macular degeneration
increases when exposed to sunshine and UV rays, which can also lead to photo
keratitis or corneal sunburn. Put on those sunglasses to safeguard your eyes in
addition to making a fashion statement and boosting your overall appearance. UV-protected
eyeglasses or contact lenses will work if wearing them is not your thing. It's
also wise to wear hats, visors, and caps.
4. Maintain hydration.
Your body needs enough fluids to function properly on all
levels, including the eyes. Your eyes won't become dry and inflamed if you
drink enough water.
5. Quit smoking.
Smoking increases your risk of cataracts, age-related
macular degeneration, and other eye diseases. Smoking can harm your optic
nerves, which over time could have a negative impact on your vision.
6. Consume a healthy diet.
You need vitamins C, A, and E, beta-carotene, lutein,
omega-3 fatty acids, lycopene, and lutein to maintain the health of your eyes.
Make sure to include a variety of foods that are high in those nutrients in your
diet.
7. Maintain sufficient illumination and monitor distance.
Computer screens should be placed 20 degrees below eye level
and about an arm's length away from the eyes. You avoid straining your eyes by
doing this. Moreover, ensure that you have adequate however diffused lighting
in your room. Too brilliant and sharp lights might result to glare, and this
can put an enormous sort of stress on eyes.
8. Notice the 20-20-20 rule.
To keep your eyes with everything looking good, should
follow the 20-20-20 rule, which expresses that:
- At regular intervals, turn away from your PC screen and fix your look on an item that is 20 feet from you.
- Hold your eyes blinked and take on continuous 20 blinks to avoid eye dryness and help lubricate your eyes with fluid I inside eye conjunctiva.
- Every 20 minutes, stand up and walk 20 steps. This is not only good for your eyesight but also helps with sitting up straight and having healthy blood flow in your whole body. Yes, it prevents you from being inactive as well.
9. Use the correct eye make-up.
If you use make-up, pick the brands that suit you best.
Avoid using eye shadows, mascara, and eyeliners that may make your eyes
allergic. Remember to use a make-up remover before going to sleep to prevent
bacteria from building up due to leftover make-up near your eyes. Also,
remember to regularly wash your make-up brushes, especially the ones you use
for your eyes.
10. Get satisfactorily sleeps.
Just like other parts of the body, the eyes also need to be
energized and this happens when you sleep. So, make sure you get enough sleep
every day to keep your eyes vibrant and healthy.
11. Wear good eye protection for various activities.
Whatever you do, make sure your eyes are protected. If you
go swimming, wear goggles to avoid exposing your eyes to chlorine. Meanwhile,
if you're gardening or doing a DIY project at home, wear safety glasses to
protect your eyes from dust particles, bacteria, and harm.
12.Keep your atmosphere clean.
Maintain a healthy environment by keeping your surroundings clean,
as exposure to dust and dirt can cause eye irritation.
Change sheets and towels regularly and keep your workplace tidy.
13.Visit Eye Care clinic
Visit eye care clinic twice in an year to have vision check up and provision of satisfactory eye care products as per your needs.
